Morfi
Feminine flow classes
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Feminine flow classes •
Hello,
I’m Mia.
A dancer here to demystify the joys of movement.
I offer 1-1 and group coaching to help you get into your feminine flow. Hips, walks, or more liberated, deeper movement to connect with your essence.
Body awareness
Grooves
Hips
Walks
Embodiment
Sensuality
The foundation: groove, body isolation and body language are your base.
This is purely technique and muscle memory.
It’s the vocabulary that allows you to speak, express, and feel freely.
Once the muscle memory is trained in, you no longer have to think about it.
You can hear music, feel, and the movement patterns come out. With that beautiful, liberated energy.
Class is therefore a mix of vocabulary building, and releasing into feeling with your new embodied languge.
Dance was the one thing I was most afraid of. And craved the most.
Taking the dive and learning to dance as an adult was humbling and liberating.
Looking myself in the eye in the mirror, while trying to look cool and sexy and totally not, amongst talented people… was a transformative process.
Learning not to cringe and pull myself back, to trust my body through technique AND feeling, built such confidence. I carry this with me wherever my body goes.
Moving is such a joy. Dancing is medicine. I would love to share it with you.
I want you to feel embodied enough to dance in the garden.
Dance in your room.
Dance in the street.
To dance wherever the hell you want.
